Overview of chondromalacia
Chondromalacia, or runner’s knee, is a common injury among young athletes, and especially runners. Men tend to be more prone to runner’s knee than women. Runner’s knee is caused by an irritation to the under-surface of the kneecap known as the patella. The patella is coated in smooth cartilage, and it usually glides across the knee cap as the knee bends. However, if the knee tends to press up against one side of the kneecap, the cartilage is worn down and the patella is irritated. The result of an irritated patella is the kneecap or anterior knee pain known as Chondromalacia, or runner’s knee.
Treatment for Chondromalacia (runner’s knee)
Surgery is rarely necessary for treatment of Chonromalacia. Rest and physical therapy can effectively heal Chondromalacia. Usually adequate rest involves several weeks away from athletic activity and eventually a gradual return back to activity. Effective physical therapy usually focuses on strengthening of the quadriceps and hamstring muscles. Anti-inflammatory medications can also reduce pain and swelling. In rare cases, surgery may be an option.
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