If you’ve been injured at work, you may find, even after your injury has healed, that you don’t have the same strength or endurance that you used to. This is a common situation. After all, doctors often tell patients to rest their bodies or injured body parts while recuperating. So it’s not surprising that some … Continue Reading
Would you try to run a marathon without training for it? You could I guess, but most people wouldn’t be successful and even if they somehow finished, they’d likely hurt themselves. A smart person would do a training program where they worked their way in to shape and prepared their body to handle the stress … Continue Reading