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Epicondylitis is a condition that causes pain and inflammation in the tendons of the elbow due to overuse or repetitive motion. It is commonly known as tennis elbow (lateral epicondylitis) when it affects the outer part of the elbow and golfer’s elbow (medial epicondylitis) when it affects the inner part. Despite these names, you don’t have to play tennis or golf to develop the condition. It can result from any activity that puts repeated strain on the elbow tendons.
Workers whose job duties involve repetitive motions, gripping or lifting are at risk for developing epicondylitis. Jobs that require frequent hammering, wrenching, typing, lifting heavy objects, or using vibrating tools put stress on the elbow tendons over time. Workers in construction, plumbing, assembly lines, carpentry, and even office jobs are at risk. Repeated strain causes tiny tears in the tendons, leading to pain, inflammation, and weakness.
How Epicondylitis is Diagnosed
Doctors diagnose epicondylitis by performing a physical examination of the affected arm. They check for tenderness, swelling, and pain around the elbow. A doctor may ask the patient to perform simple movements, such as gripping an object, bending the wrist, or lifting against resistance, to see if these actions cause discomfort. If the pain worsens with these movements, it is a strong indicator of epicondylitis. In some cases, imaging tests like X-rays or MRIs may be used to rule out other conditions, such as arthritis or nerve compression.
Treatment Options for Epicondylitis
Many cases of epicondylitis improve with conservative treatment, which includes:
• Rest and activity modification – Avoiding or reducing activities that strain the elbow can help the tendons heal.
• Ice therapy – Applying ice packs to the affected area can reduce swelling and pain.
• Over-the-counter pain relievers – Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help manage pain and inflammation.
• Physical therapy – Stretching and strengthening exercises can improve flexibility and reduce stress on the tendons.
• Braces or straps – Wearing a forearm brace or strap can help reduce tension on the tendons and provide relief.
For more severe or persistent cases of epicondylitis, additional treatments may include:
• Steroid injections to reduce inflammation.
• Platelet-rich plasma (PRP) therapy, which uses the patient’s own blood components to promote healing.
• Surgery may be recommended if the condition does not improve with other treatments.
Epicondylitis and Workers Compensation
If you have epicondylitis due to your work, a good attorney can protect you. Insurance companies fight repetitive trauma cases, but we can make sure you are treated fairly. Our state wide network of lawyers have handled numerous epicondylitis cases and gotten great settlements for their clients. You can focus on your treatment and getting better, and your lawyer can work with the Arbitrator and the insurance company to get you the benefits you deserve. Please contact us any time.
